Weigh In record (no journal entry) for 03 April 2015
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132.3 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1310 kcal
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Fat: 40.47g | Prot: 61.39g | Carb: 186.49g.
Breakfast: Ашан Проростки Семян Пшеницы. Lunch: Пирожное Заварное, Говядина Отварная, Суп из Говядины, Капустный Салат, Перловая Каша. Dinner: Wellness Сухая Смесь для Коктейля, Творог 5%. Snacks/Other: Хлеб Черный, Красное Яблоко. more...
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losing 1.5 lb a week
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