Weigh In record (no journal entry) for 04 October 2023
|
171.7 lb
Lost so far: 12.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2023:
|
936 kcal
|
Fat: 72.70g | Prot: 50.85g | Carb: 19.27g.
Breakfast: Grüner Blattsalat, Gurke (mit Schale), Milbona Hirtenkäse, Gurke (mit Schale), Ei, EGETÜRK Sucuk, Lidl Natives Olivenöl Extra, Spitzpaprika. Dinner: Lidl Natives Olivenöl Extra, Cucina Mozzarella Minis, Weich Gekochtes Ei, Grüner Blattsalat, Gurke (mit Schale). Snacks/Other: Milbona High Protein Grießpudding Schoko. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Güülll's weight history
|