Weigh In record (no journal entry) for 05 October 2023
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208.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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2098 kcal
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Fat: 50.31g | Prot: 151.79g | Carb: 255.83g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Dr. Oetker Zitronenkuchen , Hähnchenbrustfilet, Reis (Gekocht). Dinner: Hofmaier Edelsalami, Lidl Rustikales Wurzelbrot, Milbona High Protein Quark-Creme Erdbeere, WellMix 50% Protein White Caramel Crisp. more...
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losing 1.5 lb a week
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