Weigh In record (no journal entry) for 04 October 2023
|
137.8 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2023:
|
1597 kcal
|
Fat: 75.15g | Prot: 109.92g | Carb: 119.25g.
Breakfast: Lijnzaad, Magere Kwark. Lunch: Nevo Venkel, AH Grote Garnalen, AH Gesneden Uien, AH Vastkokende Aardappelen, Knoflook, Olijfolie. Dinner: Milbona Belegen 30+ Kaas, Knorr Lasagne Mix, AH Italiaanse Roerbakgroenten, Lidl Vegan Rulgehakt, AH Lasagnebladen. Snacks/Other: Geroosterde Gezouten Pinda's, Country Cow Smeltkaas met Cheddar, Sondey Cerea Moelleux. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brtzus's weight history
|