Weigh In record (no journal entry) for 03 October 2023
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145.6 lb
Lost so far: 3.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1460 kcal
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Fat: 56.47g | Prot: 67.80g | Carb: 182.15g.
Breakfast: Red Velvet Cupcake, Archer Farms Pomegranate Seeds, Cinnamon , Granny Smith Apples, Walnuts, Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: KeVita Herbal Spritzer, Field Day Organic Strawberry Fruit Spread, Pumpernickel Bread, Adams 100% Natural Crunchy Peanut Butter. Dinner: Fresh Tofu Organic Baked Tofu, Meyenberg Low Fat Goat Milk, Bare Naked Vanilla Almond Crunch Granola. Snacks/Other: Yogurt Covered Pretzel. more...
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losing 12.0 lb a week
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