Weigh In record (no journal entry) for 03 October 2023
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171.3 lb
Lost so far: 13.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1173 kcal
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Fat: 85.55g | Prot: 62.61g | Carb: 39.61g.
Breakfast: Butternut Kürbis, Ei, DM Bio Mandelmehl, Lidl Natives Olivenöl Extra, Milbona Hirtenkäse, Oliven (Klein - Extra Groß), Ei, Mangold, Netto Spitzpaprika Gelb, İnci Soğan Halkası, Olivenöl. Dinner: TiP Fettarmer Joghurt, Aldi Mozzarella, Butter, Itikat Tavuk Sosis, TiP Fettarmer Joghurt, Aubergine. Snacks/Other: Kokosöl. more...
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steady weight
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