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fell off the wagon bad, this is going to take a bit to get back on track.
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428.9 lb
Lost so far: 71.1 lb.
Still to go: 178.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1714 kcal
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Fat: 79.91g | Prot: 145.83g | Carb: 71.30g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Oroweat Keto Bread, Souper Salad Green Bell Peppers, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Sweet Onions , Scrambled Egg (Whole, Cooked). Lunch: Baked or Fried Coated Chicken Wing with Skin, Kroger Fried Chicken Breast. more...
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gaining 2.0 lb a week
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 Comments
The journey of a thousand miles begins with the first step. I believe in you.
02 Oct 23 by member: Leah_guffey
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I went to Italy was on vacation 3 weeks gained #25, and I've restarted over 10,000 times, you can do it!We are here for the journey!
02 Oct 23 by member: DO N OK
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One step at a time. Will power and deprivation won't work long term. Find lower calorie alternatives for your high calorie foods. Avoid drinking your calories, because it doesn't fill you up as much as food does.
03 Oct 23 by member: Penderg
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