Weigh In record (no journal entry) for 02 October 2023
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197.4 lb
Lost so far: 42.9 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1236 kcal
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Fat: 65.51g | Prot: 66.15g | Carb: 123.71g.
Breakfast: Kroger Jumbo Eggs, Mission Zero Net Carbs Original Wraps, HEB Strawberry Whipped Cream Cheese Spread, Great Value Classic Roast Ground Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Choc Zero keto bark creamy milk hazelnut, Bananas, Tanimura & Antle Romaine Lettuce, Great Value Deluxe American Cheese, Great Value Thinly Sliced Smoked Turkey Breast, Celery, Home made Buttermilk Ranch, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carrots. Dinner: Cooked Spinach (from Canned), Idahoan Foods Original Mashed Potatoes Prepared, Safeway French Bread, Ground Beef (Cooked). more...
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losing 1.4 lb a week
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Gina DeL's weight history
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