Weigh In record (no journal entry) for 02 October 2023
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236.8 lb
Lost so far: 33.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1867 kcal
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Fat: 56.16g | Prot: 107.44g | Carb: 230.56g.
Breakfast: Aldi Magerquark, Sonnenblumenöl, Rote Zwiebeln, Edeka Tomaten Fein Passiert, REWE Gnocchi. Lunch: Milch 1,5%, Settele Spinat-Ricotta Maultaschen Geschnitten, Ei, Rote Zwiebeln, Sonnenblumenöl, Rote Paprika, Möhren. Dinner: Ehrmann High Protein Joghurt Kirsche Aronia. Snacks/Other: Livefresh Kurkuma Power Shot, Gutes Land Kaffee Sahne 10%. more...
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losing 1.5 lb a week
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