's ochtends
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93.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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148 kcal
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Fat: 1.79g | Prot: 9.31g | Carb: 22.17g.
Breakfast: EMTÉ Boeren Spelt Brood, C1000 Achterham. Lunch: EMTÉ Boeren Spelt Brood, C1000 Achterham. Dinner: AH Hollandse Bruine Bonen, Kipfilet (Gekookt, Geroosterd), Aardappelen (zonder Schil, met Zout, Gekookt), Rode Paprika, Ijsbergsla. more...
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losing 3.9 lb a week
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