Weigh In record (no journal entry) for 29 September 2023
|
138.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2023:
|
1739 kcal
|
Fat: 81.64g | Prot: 80.06g | Carb: 84.82g.
Breakfast: Lijnzaad, Magere Kwark. Lunch: Hertog Slagroomijs, Cheddar Kaas, Mayonaise, Vlees, Gwoon Friet. Dinner: C1000 Basis Stokbroodjes, Lamsbout. Snacks/Other: Chardonnay. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brtzus's weight history
|