Weigh In record (no journal entry) for 29 September 2023
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233.9 lb
Lost so far: 2.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2023:
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3325 kcal
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Fat: 85.09g | Prot: 193.03g | Carb: 434.57g.
Breakfast: Bauckhof Kichererbsenmehl, Korn Mühle Roggenkraftbrot, Olivenöl, REWE Bio Tofu Natur, Schneekoppe Leinsamen Geschrotet, Blaubeeren, REWE Beste Wahl Joghurt Mild 3,5% Fett. Lunch: Döner Kebab. Dinner: REWE High Protein Pudding Salted Caramel, Kirschtomaten, Möhren, Elstar, Hofmaier Geflügel-Salami , Hofmaier Putenbrust im Paprikamantel, Bertolli Brotaufstrich, REWE Bäcker Brötchen . Snacks/Other: Dulano Geflügel-Salami, Hofmaier Putenbrust im Paprikamantel, Bertolli Brotaufstrich, REWE Bäcker Brötchen , Bäckerkrönung Weizenbrötchen. more...
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gaining 1.5 lb a week
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