Weigh In record (no journal entry) for 29 September 2023
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114.0 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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409 kcal
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Fat: 13.20g | Prot: 25.10g | Carb: 47.28g.
Breakfast: Zespri Kiwi Gold, Great Lakes Collageen, Ei, Coconut Grove Kokoswater, Bio Today Ghee, Vers Geperst Sinaasappelsap, AH Kastanjechampignons. more...
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steady weight
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