Weigh In record (no journal entry) for 29 September 2023
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154.1 lb
Lost so far: 33.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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668 kcal
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Fat: 18.29g | Prot: 23.13g | Carb: 101.39g.
Breakfast: Вкусно и Точка Наггетсы 4 шт, Вкусно и Точка Молочный Коктейль Ванильный Средний. more...
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losing 63.3 lb a week
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