Weigh In record (no journal entry) for 28 September 2023
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194.3 lb
Lost so far: 16.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1359 kcal
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Fat: 64.18g | Prot: 66.57g | Carb: 139.94g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Great Value Light Nonfat Yogurt - Blueberry, Cappuccino. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Black Bear Diner Mixed Vegetables, Shoppers Value Mixed Fruit. Dinner: Sausage and Peppers (Mixture). Snacks/Other: Best Yet Original Saltine Crackers, Giant Food Fresh Salsa, Croissant. more...
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2980 kcal
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Activities & Exercise:
Working - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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