Weigh In record (no journal entry) for 28 September 2023
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144.6 lb
Lost so far: 36.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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167 kcal
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Fat: 5.04g | Prot: 8.56g | Carb: 22.56g.
Lunch: Minestronesoep. more...
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losing 0.5 lb a week
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KatjaFranke0401's weight history
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