Weigh In record (no journal entry) for 28 September 2023
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171.5 lb
Lost so far: 12.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1169 kcal
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Fat: 88.71g | Prot: 66.47g | Carb: 25.17g.
Breakfast: DM Bio Kokosöl, Goldähren Eiweißbrot (42g), Olivenöl, Ei, Gurke (mit Schale), Gut & Günstig Junger Gouda 48%, EGETÜRK Sucuk. Dinner: Strauchtomaten, Hähnchenleber, Aldi Rote Paprika, Olivenöl. Snacks/Other: Himbeeren. more...
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gaining 7.7 lb a week
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