Weigh In record (no journal entry) for 28 September 2023
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108.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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2038 kcal
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Fat: 72.83g | Prot: 188.63g | Carb: 139.26g.
Breakfast: Milbona Goudse Kaas 48+ Jong, AH Rundergehakt, Havermout met vegan melk, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark. Lunch: Kefirkwark van (Griekse) Yoghurt, Dirk Batard Meergranen, Vernieuwd, AH Tijger Bruin, Dirk Boeren Donker Volkoren, Vernieuwd, Rambol Rambol, Stukje, Princes Tonijnmoot in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Jumbo Chicken Tenders, Lidl Koolhydraat Verlaagd Brood. Dinner: Waterkefirkorrels, Jumbo Geschoonde Spruitjes, AH Varkens Knakworst, Verse Sperziebonen, Magere Melkkefir. Snacks/Other: Dirk Rustiek Stokbrood Meergranen, Dirk Batard Volkoren, AH Winterpeen, AH Komkommer, Jumbo Gegrilde Kipfilet, We Care Crispbread, AH Kaneel, Kruger Cacaopoeder, Almhof Griekse Stijl Yoghurt 0%. more...
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losing 0.7 lb a week
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