Weigh In record (no journal entry) for 27 September 2023
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151.2 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1415 kcal
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Fat: 37.50g | Prot: 93.95g | Carb: 175.61g.
Breakfast: Chiquita Banaan, AH Houdbare Magere Melk, Everyday Havermout, XXL Nutrition Whey Delicious. Lunch: Lindahls Protein Pudding, Volkoren Spaghetti (Gekookt), Courgette, Kipgehakt, Passata, Courgette, Kipgehakt, Passata, Courgette, Kipgehakt, Passata. Dinner: Kinder Pingui, Courgette, Kipgehakt, Passata, Courgette, Kipgehakt, Passata, Volkoren Spaghetti (Gekookt), Delhaize Fromage Râpé Light, Courgette, Kipgehakt, Passata. Snacks/Other: Alpro Soya Greek Style Nature, XXL Nutrition Whey Delicious. more...
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gaining 2.1 lb a week
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