BMWS1000RR's Journal, 27 September 2023

147.3 lb Lost so far: 12.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 42.40g | Prot: 67.16g | Carb: 165.96g.   Breakfast: Äpfel, Neosupps Whey Protein, Aldi Trauben Kernlos, Lidl Haferflocken. Lunch: Olivenöl, Chef Select Salzkartoffeln , Brokkoli. Dinner: Milbona Joghurt Mild 3,5% Fett, Lidl Zuckermelone. Snacks/Other: Neosupps Whey Protein. more...

2504 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...