Weigh In record (no journal entry) for 23 September 2023
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131.4 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1446 kcal
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Fat: 49.69g | Prot: 72.93g | Carb: 179.69g.
Breakfast: Suandy Pastisetas, Member's Mark Crema de Cacahuate, Nestlé Cheerios Miel, Nescafé Clásico, Member's Mark Leche de Almendra Vainilla sin Endulzante . Lunch: Holanda Helado Sabor Chocolate, Caldo de verduras 🥒. Dinner: Member's Mark Leche de Almendra Vainilla sin Endulzante , Plátano, Optimum Nutrition Gold Standard 100% Whey Protein, Kirkland Signature Yogurth Griego . Snacks/Other: Pan de Muerto, Ganache de chocolate semi amargo 🍫, Dulces Vero Picagoma. more...
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losing 1.5 lb a week
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