Winanda!'s Journal, 30 March 2015

94.6 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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146 kcal

Fat: 5.07g | Prot: 6.85g | Carb: 19.85g.   Breakfast: Appels (zonder Schil), AH Hollandse Hangop. Lunch: Mandarijn. Dinner: Kipfilet (Gekookt, Geroosterd), Wortelen. Snacks/Other: Muffin met Chocolate Chip. more...

1396 kcal

Activities & Exercise: Sitting - 36 minutes, Studying - 3 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 13 hours and 29 minutes, Sleeping - 5 hours. more...