Weigh In record (no journal entry) for 25 September 2023
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147.3 lb
Lost so far: 12.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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748 kcal
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Fat: 12.36g | Prot: 53.05g | Carb: 98.33g.
Breakfast: Aldi Trauben Kernlos, Kaffee mit Milch, Lidl Haferflocken, Neosupps Whey Protein. Dinner: Herta Finesse Schinken Gegart, Dulano Lachsschinken, Saskia Mineralwasser, Back Family Backpulver , Salz, Ja! Speisequark, Ja! Zarte Haferflocken. more...
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2153 kcal
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Activities & Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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