Weigh In record (no journal entry) for 24 September 2023
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166.7 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1507 kcal
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Fat: 72.15g | Prot: 57.18g | Carb: 149.43g.
Breakfast: Aldi Cashewkerne, Dattel, Johannisbeeren, Lidl Kiwibeeren, Bio Omega 3 Mix, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Himbeeren. Lunch: Essig und Öl Dressing (Hausrezept), Real Quality Salat Classic-Mix, Rindfleisch, Gebratene Nudeln, Bamboo Garden Oyster-Sauce. Dinner: Gebratene Nudeln, Schmitz Blutwurst im Ring. Snacks/Other: Löschzwerg Cola Weizen. more...
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losing 1.7 lb a week
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