Weigh In record (no journal entry) for 24 September 2023
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208.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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2099 kcal
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Fat: 36.64g | Prot: 151.58g | Carb: 270.79g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Bofrost Zucchini-Gemüse-Pfanne, Käfer Hugo, Skrei, Kartoffelpüree, Lidl Rustikales Wurzelbrot. Dinner: Maryland Studentenfutter, Banane, Gut & Günstig Tortilla Vollkorn Wraps, Hähnchenbrustfilet, Reis (Gekocht). more...
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gaining 1.5 lb a week
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