Weigh In record (no journal entry) for 24 September 2023
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150.4 lb
Lost so far: 16.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1427 kcal
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Fat: 39.51g | Prot: 93.70g | Carb: 174.69g.
Breakfast: XXL Nutrition Whey Delicious, Bolletje Schuddebuikjes, Delhaize Mango, Bosbessen, AH Soja Drink Naturel, Everyday Havermout. Lunch: IJsboerke Mini Vanille, Magnum Bomboniera, Carrefour Balsamico Creme, Bloemkool, Galbani Mozzarella Light, AH Witte Champignons, Spruiten, Zoete Aardappel. Dinner: Côte d'Or Chokotoff (9,8g), Vitalinea Vanillepudding, AH Houdbare Magere Melk, Quaker Oats Multifruit, Delhaize Fromage Râpé Light, Boni Hamreepjes, Volkoren Spaghetti (Gekookt), AH Witte Champignons, Ei, Spruiten. more...
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losing 3.1 lb a week
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