Ria7057's Journal, 23 September 2023

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Weigh In record (no journal entry) for 23 September 2023

226.0 lb Lost so far: 3.3 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2023:

390 kcal

Fat: 14.10g | Prot: 18.53g | Carb: 46.21g. Breakfast: Meergranenbrood, HAK Taart en Vlaaifruit Kersen, AH Lekker op Brood, Douwe Egberts Koffie. Snacks/Other: Arla Lactose Vrije Yoghurt, Nature's Gift Gedroogd Fruit en Pittenmix. more...

2497 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.8 lb a week

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Ria7057's Journal, 23 September 2023

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