Weigh In record (no journal entry) for 22 September 2023
|
161.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2023:
|
756 kcal
|
Fat: 31.12g | Prot: 34.18g | Carb: 83.53g.
Breakfast: Starbucks Matcha Tea Latte (Tall), Honeycrisp Apples, Starbucks Egg White & Roasted Red Pepper Egg Bites. Lunch: Trader Joe's Channa Masala. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anna.c.gus's weight history
|