Weigh In record (no journal entry) for 08 September 2023
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139.1 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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2174 kcal
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Fat: 104.99g | Prot: 86.41g | Carb: 132.67g.
Breakfast: Dadel, Jumbo Chiazaad, Milbona Coconut & Rice Drink. Lunch: AH Goudse Kaas Jong Belegen 48+, Rode Paprika, AH Gesneden Uien, Gouda's Glorie Fresh Garlic, AH Prei, AH Spitskool, Lidl Gyros Reepjes. Dinner: Knoflook, AH Kipfiletblokjes, Jumbo Chinese Roerbakgroenten, Zero Rice Rijst, Olijfolie, Go Tan Woksaus Ketjap Sesam. Snacks/Other: Perfekt Cashewnoten Ongezouten , Roquefort of Blauwe Kaas, Chardonnay, Sondey Cerea Moelleux, Jumbo Camembert, Geroosterde Gezouten Pinda's, AH Kippenhartjes, Lidl Appeltaart. more...
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losing 3.9 lb a week
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