Weigh In record (no journal entry) for 20 September 2023
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183.4 lb
Lost so far: 95.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1837 kcal
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Fat: 52.14g | Prot: 157.86g | Carb: 189.89g.
Breakfast: Huevo, Avena, Banana. Lunch: Acelga, Bola de Lomo, Cebollas, Arroz Blanco Cocido, Mandarinas. Dinner: Milkaut Leche Entera, Manzana, Chuletas de Cerdo (Lomo, sin Hueso), Papa Cocida, Cebollas, Brócoli, Chauchas. Snacks/Other: Pechuga de Pollo a la Plancha, Queso Cremoso, Tostadas, Banana. more...
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gaining 0.2 lb a week
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