Weigh In record (no journal entry) for 19 September 2023
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147.0 lb
Lost so far: 12.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1137 kcal
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Fat: 28.44g | Prot: 85.85g | Carb: 132.88g.
Breakfast: Aldi Trauben Kernlos, Lidl Haferflocken, Neosupps Whey Protein, Kaffee mit Milch. Lunch: Zwiebeln, Reis (Gekocht), Zucchini, Karotten, Gut & Günstig Hänchen Brustfilet, Sonnenblumenöl, Aldi Rote Paprika. Dinner: Nissin Demae Ramen Rind. Snacks/Other: Neosupps Choctop Chocolate Caramel. more...
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2150 kcal
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Activities & Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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