Weigh In record (no journal entry) for 19 September 2023
|
173.0 lb
Lost so far: 11.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2023:
|
1065 kcal
|
Fat: 80.50g | Prot: 69.83g | Carb: 14.51g.
Breakfast: Gut & Günstig Junger Gouda 48%, Oliven (Klein - Extra Groß), Ei, Aldi Rote Paprika, Hardline MCT Oil, Kaufland Grüne Paprika. Lunch: Zwiebeln. Dinner: Olivenöl, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Aldi Rote Paprika. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Güülll's weight history
|