Weigh In record (no journal entry) for 19 September 2023
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145.2 lb
Lost so far: 42.2 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1790 kcal
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Fat: 62.37g | Prot: 60.71g | Carb: 242.31g.
Breakfast: Домик в деревне Молоко 1,5%, Сдобная Особа Рулет с Лимоном, Пельмени. more...
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losing 11.7 lb a week
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