Weigh In record (no journal entry) for 19 September 2023
|
210.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2023:
|
2156 kcal
|
Fat: 67.87g | Prot: 159.38g | Carb: 234.14g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Rosinenbrötchen, Schäfer's Roggenbrötchen, Bofrost Frikadelle nach Hausfrauen Art, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp. Dinner: WellMix 50% Protein White Caramel Crisp, Dovgan Rassolnik, Milbona High Protein Quark-Creme Himbeere , Edeka Walnuss Baguette. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|