Weigh In record (no journal entry) for 19 September 2023
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1784 kcal
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Fat: 78.04g | Prot: 65.34g | Carb: 212.44g.
Breakfast: Bananen, Quaker Quaker Cruesli Chocolate, Soja Yoghurt. Lunch: AH Gemengde Sla, Delhaize Mango, Pijnboompitten (Pignolias), Olijfolie. Dinner: Sojasaus, Bloemkool (Ingevroren), Lamsgehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Boni Yoghurt met Gemixt Fruit, AH Mueslireep Chocolade Zero, AH Mueslireep Chocolade Zero , Paprikasoep. more...
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2806 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 29 minutes. more...
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losing 1.9 lb a week
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