Weigh In record (no journal entry) for 19 September 2023
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135.4 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1200 kcal
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Fat: 47.43g | Prot: 46.36g | Carb: 209.72g.
Breakfast: Kaffee, K-Classic Bockwurst, REWE Brötchen. Dinner: Lindenhof Harzer Käse, Grandessa Himbeermarmelade, Penny Markt Joghurt Mild 3,5% Fett, Cocktailtomaten, Zwiebeln, Penny Markt Kräuter Frischkäse, Roggenbrot, Lübzer Grapefruit. Snacks/Other: Quellbrunn Mineralwasser Medium, Tee. more...
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1319 kcal
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Activities & Exercise:
Schritte zählen - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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