Weigh In record (no journal entry) for 18 September 2023
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110.2 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1969 kcal
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Fat: 80.34g | Prot: 182.64g | Carb: 120.51g.
Breakfast: Klasse Kip Gebakken Ei, Poelier de Jong Kippeling, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: AH Rinse Appelstroop, Coop MB Bus Waldkorn, Jumbo Kipvleugels Hot, Lidl Nederlandse Scharreleieren, Hello Fresh Pulled Chicken, Lidl Koolhydraat Verlaagd Brood, Chocolade-bonenreep. Dinner: Freshona Zuurkool Naturel, Jumbo Spitskool, Magere Melkkefir. Snacks/Other: Snack A Jacks Rijstwafel Cheese, Milbona Magere Yoghurt, Vernieuwd , Arla Lactofree Volle Yoghurt, AH Winterpeen, AH Komkommer, Jumbo Varkenshaas Culinair Gekruid, Gevulde kipfilet zonder vulling, AH Kaneel, Kruger Cacaopoeder, Milbona Magere Franse Kwark. more...
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gaining 0.4 lb a week
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