Weigh In record (no journal entry) for 18 September 2023
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233.0 lb
Lost so far: 37.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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2913 kcal
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Fat: 65.42g | Prot: 105.12g | Carb: 228.85g.
Breakfast: Corny Big Schoko, Pfanner Ice Tea Pfirsich , Bäcker Peter Olivenstange , Gutes Land Kaffee Sahne 10%. Lunch: Ei, Fairmast Hähnchen Brustfilet, Ja! Spätzle, Rote Zwiebeln, Sonnenblumenöl, Rote Paprika, Möhren. Snacks/Other: Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart. more...
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losing 10.8 lb a week
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