Weigh In record (no journal entry) for 18 September 2023
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146.8 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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868 kcal
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Fat: 31.96g | Prot: 29.65g | Carb: 119.49g.
Breakfast: Перекресток Ролл Калифорния Классическая, Livianta Фасоль Стручковая, Drive Энергетик, Kinder Country, Перекресток Шаурма с Мясом, Гречка Отварная, Капучино. more...
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losing 8.2 lb a week
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