|
Het is niet veel 😂, en door💪🏻
|
149.9 lb
Lost so far: 17.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2023:
|
1445 kcal
|
Fat: 33.07g | Prot: 86.30g | Carb: 190.49g.
Breakfast: Quaker Havermout Crunchy Muesli Goji- & Blueberry, Koffie, De Zaanse Hoeve Magere Kwark, Blauwe Bessen, Banaan, Campina Volle Melk. Lunch: AH Snoeptomaatjes, De Afbakker Vloerbrood Meergranen, Lidl Verse Roomkaas Bieslook. Dinner: Optimel Griekse Stijl Yoghurt Kers, Optimel Drinkyoghurt, Heinz Tomato Ketchup, Lidl Vegan Kip Krokant Schnitzel , AH Krieltjes met Schil, Iglo Spinazie À La Crème, Gekookt Ei. Snacks/Other: Gedroogde Abrikozen, Kiwi, Koffie, Friesche Vlag Halvamel (10ml). more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonnekevan toledo-henneveld's weight history
|