Weigh In record (no journal entry) for 18 September 2023
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140.0 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1210 kcal
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Fat: 62.42g | Prot: 79.70g | Carb: 83.38g.
Lunch: Lamsbout, AH Gesneden Uien, AH Koolvis, Gebakken of Geroosterde Zalm, Gwoon Tomatenblokjes, Nevo Venkel, AH Aardappelpartjes met Schil. Dinner: AH Magere Franse Kwark, Mekkafood Burger, Friteslijn, Knoflook, Komkommer (met Schil), Maizena, Pompoen, Olijfolie. Snacks/Other: Côte d'Or Bonbonbloc Praline Puur, Geroosterde Gezouten Pinda's, Melkan Slagroom. more...
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gaining 3.1 lb a week
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