Weigh In record (no journal entry) for 18 September 2023
|
190.9 lb
Lost so far: 46.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2023:
|
1634 kcal
|
Fat: 52.85g | Prot: 118.62g | Carb: 168.10g.
Breakfast: More Nutrition Blueberry Cheesecake, Rocka Nutrition Smack Tastic Sour Cream & Onion, Filinchen Das Abendbrot, Kaffee, Freshona Kultur Heidelbeeren, Knusperone Haferflocken, Lyttos Yogri 2% Fett. Lunch: Kuljanka Würzpulver, Maggi Würze, K-Classic Express Reis Mexikanische Art, Freshona Italienische Tomaten Gehackt Zwiebel & Knoblauch, Süße Zwiebeln, Kaufland K Classic Grillgemüse, Purland Putenhackfleisch, More Nutrition 2 Kalorien Ölspray. Dinner: More Nutrition More Spices Knobi-Licious, Lyttos Yogri 2% Fett, Milbona Hirtenkäse, Süße Zwiebeln, Cocktailtomaten, Gurke (mit Schale), Aldi Hähnchenbrust-Filetstücke, TiP Rohkost Salat-Mix. Snacks/Other: Wrigley's Airwaves Cool Cassis, Gelatelli Protein Ice Bar Schoko Crisp, Wrigley's Airwaves Cool Cassis. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniM.'s weight history
|