Weigh In record (no journal entry) for 17 September 2023
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326.2 lb
Lost so far: 21.8 lb.
Still to go: 196.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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299 kcal
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Fat: 19.21g | Prot: 17.01g | Carb: 14.96g.
Breakfast: Scrambled Egg , Dave's Killer Bread 21 Whole Grains Light, Great Value Half & Half. more...
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losing 2.8 lb a week
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fairy1965's weight history
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