Weigh In record (no journal entry) for 17 September 2023
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208.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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2501 kcal
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Fat: 74.79g | Prot: 169.37g | Carb: 288.12g.
Breakfast: Milbona High Protein Quark-Creme Himbeere , Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Prima Currywurst mit Pommes, Piroschki, Hähnchenbrustfilet, Reis (Gekocht), WellMix 50% Protein White Caramel Crisp. Dinner: Domino's Pizza Funghi , WellMix 50% Protein White Caramel Crisp, Bionade Holunder. more...
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losing 3.1 lb a week
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 Comments
immer noch die falsche richtung 🤣
17 Sep 23 by member: #ungeschminkt
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