Weigh In record (no journal entry) for 16 September 2023
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326.6 lb
Lost so far: 21.4 lb.
Still to go: 196.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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587 kcal
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Fat: 14.00g | Prot: 70.00g | Carb: 48.00g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Dave's Killer Bread 21 Whole Grains Light, Real Appeal Spicy Weight-Loss Cabbage Soup. more...
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gaining 2.8 lb a week
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