✅
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147.0 lb
Lost so far: 12.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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1455 kcal
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Fat: 40.30g | Prot: 103.91g | Carb: 173.31g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Lidl Banane, Penny Markt Pfirsiche, Wassermelone, Aldi Trauben Kernlos, Kaffee mit Milch. Lunch: Vemondo Veganer Aufschnitt Grillgemüse, Zwiebeln, Reis (Gekocht), Zucchini, Aldi Rote Paprika, Gut & Günstig Hänchen Brustfilet, Sonnenblumenöl, Karotten. Dinner: Dulano Geflügel-Salami, Dulano Lachsschinken, Vemondo Veganer Aufschnitt Grillgemüse, Vemondo Knusperbrot. Snacks/Other: Neosupps Choctop Chocolate Caramel, Neosupps Whey Protein, Rama Cremefine 7%, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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2016 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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