Weigh In record (no journal entry) for 16 September 2023
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162.5 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1196 kcal
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Fat: 55.23g | Prot: 36.43g | Carb: 140.77g.
Breakfast: Banane, Bresso Feine Kräuter, Milbona Tilsiter , Naturli Organic Vegan Block, Vollkornbrot. Lunch: Corny Nussvoll. Snacks/Other: Trockenkuchen, Aldi Käse-Laugenstange. more...
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gaining 1.5 lb a week
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