Weigh In record (no journal entry) for 15 September 2023
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192.6 lb
Lost so far: 26.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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300 kcal
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Fat: 13.00g | Prot: 13.75g | Carb: 32.50g.
Breakfast: Jack Link's Bacon Jerky Thick Cut Hickory Smoked, Noosa Mango Yoghurt. more...
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losing 14.0 lb a week
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