Weigh In record (no journal entry) for 15 September 2023
|
138.7 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2023:
|
1971 kcal
|
Fat: 79.79g | Prot: 111.64g | Carb: 121.29g.
Breakfast: G&W Havervlokken Grof. Lunch: Olijfolie, Kalfsoester. Dinner: Unox Tomatensoep met Gehaktballetjes. Snacks/Other: Water, Aldi Schouderham, Melkan Slagroom, Sondey Cerea Moelleux, Jumbo Camembert, Wafel (Neutraal), Crownfield Mueslireep Appel, Geroosterde Gezouten Pinda's, Chardonnay. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brtzus's weight history
|