Weigh In record (no journal entry) for 15 September 2023
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1271 kcal
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Fat: 24.57g | Prot: 48.51g | Carb: 173.94g.
Breakfast: Leinsamen, Arla Skyr, Elstar, Chiquita Banane, Alnatura Rohrzucker, Kölln Haferflocken, Aldi Milch 3,8%. Lunch: Iglo Würz-Spinat mit Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Landschinken, Getoastetes Weißbrot. Snacks/Other: Rosewein, Gurke (Geschält), Edeka Pfirsiche. more...
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gaining 0.1 lb a week
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